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	<description>blog cheio de iguarias</description>
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		<title>Blog Iguarias</title>
		<link>http://iguarias.wordpress.com</link>
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		<item>
		<title>Mexilhões com tomate alho e cebola</title>
		<link>http://iguarias.wordpress.com/2009/09/11/mexilhoes-com-tomate-alho-e-cebola/</link>
		<comments>http://iguarias.wordpress.com/2009/09/11/mexilhoes-com-tomate-alho-e-cebola/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 14:58:42 +0000</pubDate>
		<dc:creator>Ladywolf</dc:creator>
				<category><![CDATA[CULINÁRIA]]></category>

		<guid isPermaLink="false">http://iguarias.wordpress.com/?p=635</guid>
		<description><![CDATA[INGREDIENTES 3 c. sopa azeite 1⁄2 taça(s) alho verde picado 1 cebola média 3 dentes de alho picados 1 kg mexilhões 1⁄2 taça(s) vinho branco 1 limão (sumo) sal &#38; pimenta 2 c. chá manteiga 2 tomates médios picados INSTRUÇÕES DE PREPARAÇÃO Numa caçarola, colocar o azeite em lume lume médio. Adicionar o alho, a cebola e o alho e saltear durante 5-10 minutos. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iguarias.wordpress.com&amp;blog=3992794&amp;post=635&amp;subd=iguarias&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Ladywolf</media:title>
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			<media:title type="html">mexilhoes</media:title>
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		<item>
		<title>Quiche de frango</title>
		<link>http://iguarias.wordpress.com/2009/06/12/quiche-de-frango/</link>
		<comments>http://iguarias.wordpress.com/2009/06/12/quiche-de-frango/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 18:01:47 +0000</pubDate>
		<dc:creator>Ladywolf</dc:creator>
				<category><![CDATA[Carnes Brancas]]></category>
		<category><![CDATA[CULINÁRIA]]></category>
		<category><![CDATA[Salgados]]></category>
		<category><![CDATA[barato]]></category>
		<category><![CDATA[carne]]></category>
		<category><![CDATA[cogumelos]]></category>
		<category><![CDATA[frango]]></category>
		<category><![CDATA[iguarias]]></category>
		<category><![CDATA[natas]]></category>
		<category><![CDATA[ovos]]></category>
		<category><![CDATA[Quiche]]></category>

		<guid isPermaLink="false">http://iguarias.wordpress.com/2009/06/12/quiche-de-frango/</guid>
		<description><![CDATA[Ingredientes * Uma base de massa para tarte * Cogumelos laminados * Espinafres em folha congelados * 3 ovos * 1 pacote de natas * 1 frango * Sal, pimenta preta e noz moscada q.b. Preparação Coza o frango em água e sal, retire-lhe as coxas para outra ocasião. Retire o frango da água e [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iguarias.wordpress.com&amp;blog=3992794&amp;post=631&amp;subd=iguarias&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Ladywolf</media:title>
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		<title>Caldeirada de Cabrito</title>
		<link>http://iguarias.wordpress.com/2009/06/11/caldeirada-de-cabrito/</link>
		<comments>http://iguarias.wordpress.com/2009/06/11/caldeirada-de-cabrito/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 18:49:23 +0000</pubDate>
		<dc:creator>Ladywolf</dc:creator>
				<category><![CDATA[Carnes Brancas]]></category>
		<category><![CDATA[CULINÁRIA]]></category>
		<category><![CDATA[cabrito]]></category>
		<category><![CDATA[caldeirada]]></category>

		<guid isPermaLink="false">http://iguarias.wordpress.com/?p=624</guid>
		<description><![CDATA[Ingredientes: 750 g de cabrito 1 colher (chá) de colorau 50 g de margarina 350 g de cebolas 2 dentes de alho Salsa 2 folhas de louro 1 pimento verde 80 g de chouriço 400 g de tomate 1 colher (chá) de açafrão 3,5 dl de vinho branco 1,5 dl de azeite 1,5 kg de batatas Piripiri q.b. Sal e pimenta q.b. Preparação: Corte o cabrito em pedaços e tempere [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iguarias.wordpress.com&amp;blog=3992794&amp;post=624&amp;subd=iguarias&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Ladywolf</media:title>
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		<title>Folar de folha</title>
		<link>http://iguarias.wordpress.com/2009/04/27/folar-de-folha/</link>
		<comments>http://iguarias.wordpress.com/2009/04/27/folar-de-folha/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 10:32:57 +0000</pubDate>
		<dc:creator>Ladywolf</dc:creator>
				<category><![CDATA[Bolos]]></category>
		<category><![CDATA[CULINÁRIA]]></category>
		<category><![CDATA[barato]]></category>
		<category><![CDATA[bolo]]></category>
		<category><![CDATA[Folar]]></category>
		<category><![CDATA[forno]]></category>
		<category><![CDATA[iguaria]]></category>
		<category><![CDATA[leite]]></category>
		<category><![CDATA[pascoa]]></category>

		<guid isPermaLink="false">http://iguarias.wordpress.com/?p=614</guid>
		<description><![CDATA[1 kg de farinha 20 g de fermento de padeiro 2 dl de leite 250 g de açúcar 4 ovos 2 colheres de sopa de manteiga 2 colheres de sopa de banha açúcar e canela manteiga açúcar canela mel ovos (fac.) Confecção: De véspera, peneira-se a farinha e faz-se uma cova no meio onde se [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iguarias.wordpress.com&amp;blog=3992794&amp;post=614&amp;subd=iguarias&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Ladywolf</media:title>
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		<item>
		<title>Bolo de Maio 2</title>
		<link>http://iguarias.wordpress.com/2009/04/27/bolo-de-maio-2/</link>
		<comments>http://iguarias.wordpress.com/2009/04/27/bolo-de-maio-2/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 10:23:03 +0000</pubDate>
		<dc:creator>Ladywolf</dc:creator>
				<category><![CDATA[Bolos]]></category>
		<category><![CDATA[CULINÁRIA]]></category>
		<category><![CDATA[barato]]></category>
		<category><![CDATA[bolo]]></category>
		<category><![CDATA[doce]]></category>
		<category><![CDATA[iguaria]]></category>

		<guid isPermaLink="false">http://iguarias.wordpress.com/?p=610</guid>
		<description><![CDATA[Ingredientes: - Farinha de milho - Erva-doce em grão - Erva-doce moída - Café forte - Banha ou margarina - Farinha de trigo - Aniz ou aguardente - Sal - Casquinhas de limão - Azeite - Cacau - Chocolate - Canela - Mel - Açúcar Preparação: De véspera faz-se um chá com erva-doce em grão [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iguarias.wordpress.com&amp;blog=3992794&amp;post=610&amp;subd=iguarias&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Ladywolf</media:title>
		</media:content>

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		<item>
		<title>Bolo de Maio</title>
		<link>http://iguarias.wordpress.com/2009/04/27/bolo-de-maio/</link>
		<comments>http://iguarias.wordpress.com/2009/04/27/bolo-de-maio/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 10:10:53 +0000</pubDate>
		<dc:creator>Ladywolf</dc:creator>
				<category><![CDATA[Bolos]]></category>
		<category><![CDATA[CULINÁRIA]]></category>
		<category><![CDATA[barato]]></category>
		<category><![CDATA[bolo]]></category>
		<category><![CDATA[doce]]></category>
		<category><![CDATA[iguarias]]></category>
		<category><![CDATA[maio]]></category>
		<category><![CDATA[milho]]></category>

		<guid isPermaLink="false">http://iguarias.wordpress.com/2009/04/27/bolo-de-maio/</guid>
		<description><![CDATA[Ingredientes: * 500 grs. de açúcar * 500 grs. de farinha de milho * 6 ovos * 2 colheres de sopa de canela em pó * 2 colheres de sopa de erva-doce moída * 2 colheres de sopa de mel * 6 colheres de sopa de azeite * 1 litro de café * 1 colheres [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iguarias.wordpress.com&amp;blog=3992794&amp;post=607&amp;subd=iguarias&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Ladywolf</media:title>
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		<item>
		<title>Folar salgado nortenho</title>
		<link>http://iguarias.wordpress.com/2009/03/31/folar-salgado-nortenho/</link>
		<comments>http://iguarias.wordpress.com/2009/03/31/folar-salgado-nortenho/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 15:42:51 +0000</pubDate>
		<dc:creator>Ladywolf</dc:creator>
				<category><![CDATA[CULINÁRIA]]></category>
		<category><![CDATA[assado]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[barato]]></category>
		<category><![CDATA[carne]]></category>
		<category><![CDATA[férias]]></category>
		<category><![CDATA[Folar]]></category>
		<category><![CDATA[iguaria]]></category>
		<category><![CDATA[leite]]></category>
		<category><![CDATA[lombo]]></category>
		<category><![CDATA[porco]]></category>

		<guid isPermaLink="false">http://iguarias.wordpress.com/?p=605</guid>
		<description><![CDATA[&#8220;Folar salgado Nortenho&#8221; Receita da região Trás-os-Montes Ingredientes: 500 gr de farinha 200 gr de manteiga 20 gr de fermento de padeiro 4 dl de leite 2 ovos 100 gr de presunto 150 gr de chouriço 150 gr de lombo de porco assado ou frito azeite q.b. sal q.b. Desfaz-se muito bem o fermento no [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iguarias.wordpress.com&amp;blog=3992794&amp;post=605&amp;subd=iguarias&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Ladywolf</media:title>
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	</item>
		<item>
		<title>Folar salgado</title>
		<link>http://iguarias.wordpress.com/2009/03/31/folar-salgado/</link>
		<comments>http://iguarias.wordpress.com/2009/03/31/folar-salgado/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 15:35:29 +0000</pubDate>
		<dc:creator>Ladywolf</dc:creator>
				<category><![CDATA[CULINÁRIA]]></category>
		<category><![CDATA[Salgados]]></category>
		<category><![CDATA[assado]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[carne]]></category>
		<category><![CDATA[Folar]]></category>
		<category><![CDATA[forno]]></category>
		<category><![CDATA[frango]]></category>
		<category><![CDATA[iguaria]]></category>
		<category><![CDATA[lombo]]></category>
		<category><![CDATA[pascoa]]></category>
		<category><![CDATA[Petiscos]]></category>

		<guid isPermaLink="false">http://iguarias.wordpress.com/?p=603</guid>
		<description><![CDATA[Ingredientes para 6 pessoas - 500 g de farinha de trigo - 1/2 frango assado ou cozido - 1/2 chouriço de carne - 200 g de presunto - 75 g de manteiga - 75 g de banha - 0,5 dl de azeite - 5 ovos - 15 g de fermento padeiro - 1/2 colher (chá) [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iguarias.wordpress.com&amp;blog=3992794&amp;post=603&amp;subd=iguarias&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Ladywolf</media:title>
		</media:content>

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	</item>
		<item>
		<title>Folar da Páscoa 2</title>
		<link>http://iguarias.wordpress.com/2009/03/31/folar-da-pascoa-2/</link>
		<comments>http://iguarias.wordpress.com/2009/03/31/folar-da-pascoa-2/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 15:28:58 +0000</pubDate>
		<dc:creator>Ladywolf</dc:creator>
				<category><![CDATA[Bolos]]></category>
		<category><![CDATA[CULINÁRIA]]></category>
		<category><![CDATA[doce]]></category>
		<category><![CDATA[Folar]]></category>
		<category><![CDATA[forno]]></category>
		<category><![CDATA[iguarias]]></category>
		<category><![CDATA[ovos]]></category>
		<category><![CDATA[pascoa]]></category>

		<guid isPermaLink="false">http://iguarias.wordpress.com/?p=601</guid>
		<description><![CDATA[Ingredientes: 2 kg de Farinha 500 g de Açúcar 40 g de Fermento de Padeiro 2 Ovos raspa de 2 Limões canela, sal q.b. e água morna q.b. PREPARAÇÃO: Desfaz-se o Fermento de Padeiro num pouco de água morna, juntam-se os ovos, a raspa de limão e mistura-se muito bem. Junta-se a farinha com o [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iguarias.wordpress.com&amp;blog=3992794&amp;post=601&amp;subd=iguarias&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Ladywolf</media:title>
		</media:content>

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		<item>
		<title></title>
		<link>http://iguarias.wordpress.com/2009/03/31/598/</link>
		<comments>http://iguarias.wordpress.com/2009/03/31/598/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 14:34:20 +0000</pubDate>
		<dc:creator>Ladywolf</dc:creator>
				<category><![CDATA[Bolos]]></category>
		<category><![CDATA[CULINÁRIA]]></category>
		<category><![CDATA[barato]]></category>
		<category><![CDATA[Folar]]></category>
		<category><![CDATA[iguaria]]></category>
		<category><![CDATA[ovos]]></category>
		<category><![CDATA[pascoa]]></category>

		<guid isPermaLink="false">http://iguarias.wordpress.com/2009/03/31/598/</guid>
		<description><![CDATA[Folar da Páscoa Ingredientes: * 500 g de farinha * 35 g de fermento de padeiro * ½ dl de leite morno * 1 pitada de sal * 100 g de açúcar * 75 g de margarina * 3 ovos * raspa de uma laranja * 1 colher (café) de canela em pó * ½ [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iguarias.wordpress.com&amp;blog=3992794&amp;post=598&amp;subd=iguarias&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Ladywolf</media:title>
		</media:content>

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	</item>
		<item>
		<title>Trufas</title>
		<link>http://iguarias.wordpress.com/2009/02/19/trufas/</link>
		<comments>http://iguarias.wordpress.com/2009/02/19/trufas/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 16:39:28 +0000</pubDate>
		<dc:creator>Ladywolf</dc:creator>
				<category><![CDATA[CULINÁRIA]]></category>
		<category><![CDATA[Doces]]></category>
		<category><![CDATA[Sobremesas]]></category>
		<category><![CDATA[barato]]></category>
		<category><![CDATA[cacau]]></category>
		<category><![CDATA[doce]]></category>
		<category><![CDATA[iguaria]]></category>
		<category><![CDATA[trufas]]></category>

		<guid isPermaLink="false">http://iguarias.wordpress.com/2009/02/19/trufas/</guid>
		<description><![CDATA[    Ingredientes: 250g de chocolate preto para culinária 165ml de natas 35g de manteiga 2 colheres de sopa de água cacau em pó q.b.     Derrete-se o chocolate em banho-maria. Adicionam-se as natas, ainda em banho-maria, e mexe-se até se obter um creme liso. Retira-se do banho-maria e deixa-se arrefecer. Depois de frio [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iguarias.wordpress.com&amp;blog=3992794&amp;post=586&amp;subd=iguarias&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Ladywolf</media:title>
		</media:content>

		<media:content url="http://www.lourdes-lobo.com.br/images/trufas.gif" medium="image">
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		<title>Coxinhas de Galinha</title>
		<link>http://iguarias.wordpress.com/2009/02/17/coxinhas-de-galinha/</link>
		<comments>http://iguarias.wordpress.com/2009/02/17/coxinhas-de-galinha/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 21:29:19 +0000</pubDate>
		<dc:creator>Ladywolf</dc:creator>
				<category><![CDATA[CULINÁRIA]]></category>

		<guid isPermaLink="false">http://iguarias.wordpress.com/?p=582</guid>
		<description><![CDATA[    Ingredientes: Para preparar coxinhas maravilhosas como esta você vai precisar…  Massa 2 chavenas (chá) de água, 1 tablete de caldo de galinha, 1 colher (sopa) de queijo processado, 2 chavenas (chá) rasas de farinha de trigo Recheio 1/2 peito de frango cozido, 2 chavenas (chá) de talos de espinafre, agrião e couve, 1 colher (sopa) de [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iguarias.wordpress.com&amp;blog=3992794&amp;post=582&amp;subd=iguarias&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Ladywolf</media:title>
		</media:content>

		<media:content url="http://casadachris.uol.com.br/imagens/album_faca/coxinha-pronta.jpg" medium="image" />

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		<media:content url="http://casadachris.uol.com.br/imagens/album_faca/183cochinhas-peneira.jpg" medium="image" />

		<media:content url="http://casadachris.uol.com.br/imagens/album_faca/183coxinha-palito.jpg" medium="image" />

		<media:content url="http://casadachris.uol.com.br/imagens/album_faca/183prontas-para-frityar.jpg" medium="image" />

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		<title>Burfi de coco e cardomomo</title>
		<link>http://iguarias.wordpress.com/2009/02/17/burfi-de-coco-e-cardomomo/</link>
		<comments>http://iguarias.wordpress.com/2009/02/17/burfi-de-coco-e-cardomomo/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 16:44:49 +0000</pubDate>
		<dc:creator>Ladywolf</dc:creator>
				<category><![CDATA[CULINÁRIA]]></category>
		<category><![CDATA[burfi]]></category>
		<category><![CDATA[cardomomo. barato]]></category>
		<category><![CDATA[coco]]></category>
		<category><![CDATA[doce]]></category>
		<category><![CDATA[fino]]></category>
		<category><![CDATA[iguaria]]></category>

		<guid isPermaLink="false">http://iguarias.wordpress.com/2009/02/17/burfi-de-coco-e-cardomomo/</guid>
		<description><![CDATA[Ingredientes: 250 gramas de coco ralado &#8211; seco &#8211; / Mais um pouco de coco para passar os docinhos. 1 lata de leite condensado 10 cardamomos &#8211; moídos Uma mão cheia de pistachios &#8211; grosseiramente picados Preparo: Coloque todos os ingredientes numa panela de fundo grosso, leve ao fogo mexendo sempre ate começar a desprender [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iguarias.wordpress.com&amp;blog=3992794&amp;post=579&amp;subd=iguarias&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://iguarias.wordpress.com/2009/02/17/burfi-de-coco-e-cardomomo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Ladywolf</media:title>
		</media:content>

		<media:content url="http://4.bp.blogspot.com/_9D08NrHRuDg/SQZefsyt4BI/AAAAAAAACbc/mjE3aTDXTrY/s400/Burfi1.jpg" medium="image" />
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		<title>Caldeirada Algarvia</title>
		<link>http://iguarias.wordpress.com/2009/02/16/caldeirada-algarvia/</link>
		<comments>http://iguarias.wordpress.com/2009/02/16/caldeirada-algarvia/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 21:35:12 +0000</pubDate>
		<dc:creator>Ladywolf</dc:creator>
				<category><![CDATA[Cozinha Algarvia]]></category>
		<category><![CDATA[caldeirada; algarvia]]></category>

		<guid isPermaLink="false">http://iguarias.wordpress.com/?p=570</guid>
		<description><![CDATA[Ingredientes: 1,5 kg de peixe [sendo obrigatórios: rascasso (galinha-do-mar), safio, pata-roxa (caneja), e facultativos: raia, tremelga, tamboril, peixe-aranha, ruivo, xarroco e corvina] 1 kg de tomate maduro 1,5 dl de azeite 3 cebolas 3 dentes de alho 1 pimento 1 copo de vinho branco 1 bom ramo de salsa 1 ponta de folha de louro pimenta [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iguarias.wordpress.com&amp;blog=3992794&amp;post=570&amp;subd=iguarias&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Ladywolf</media:title>
		</media:content>

		<media:content url="http://www.indina.at/assets/images/caldeirada.jpg" medium="image">
			<media:title type="html">http://www.indina.at/assets/images/caldeirada.jpg</media:title>
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		<title>Camarões Panados</title>
		<link>http://iguarias.wordpress.com/2009/02/16/camaroes-panados/</link>
		<comments>http://iguarias.wordpress.com/2009/02/16/camaroes-panados/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 21:23:35 +0000</pubDate>
		<dc:creator>Ladywolf</dc:creator>
				<category><![CDATA[CULINÁRIA]]></category>
		<category><![CDATA[Mariscos]]></category>
		<category><![CDATA[camarões;panados]]></category>

		<guid isPermaLink="false">http://iguarias.wordpress.com/?p=566</guid>
		<description><![CDATA[Ingredientes:                                                     350 g de camarões grandes 1 colher (café) de sal 1 pitada de pimenta do reino 1 colher (café)de shoyu (molho de soja) Massa: 2 chavenas (chá) de [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iguarias.wordpress.com&amp;blog=3992794&amp;post=566&amp;subd=iguarias&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Ladywolf</media:title>
		</media:content>

		<media:content url="http://www.bomgarfo.com/images/stories/08/10/camaraoempanado.jpg" medium="image">
			<media:title type="html">http://www.bomgarfo.com/images/stories/08/10/camaraoempanado.jpg</media:title>
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